According to the U.S. Travel Association, Americans took close to 1.7 billion personal and business related trips during the 2015 calendar year. Considering that more and more of us are trying to live healthier lifestyles, the fact that we travel so much can cause problems if certain steps are not taken to make sure that healthy habits are maintained while traveling.
One critically important aspect of staying in shape while traveling is planning. It is vital that you plan ahead when you know you are going to be hitting the road or taking to the sky for a trip. If you know you will be staying in a hotel and get to choose which one it will be, then do your research and find a place that offers at least a basic workout facility. If you do not have the option of making your own lodging arrangements and will not have access to an onsite gym, there are other ways to get in a workout. One suggestion is to bring your own equipment with you. Resistance bands easily fit into a suitcase and provide a great workout for arms, legs, and core.
Of course, what you eat plays a huge role in your ability to stay in shape while you are away from home. Knowing this, there are some simple steps you can take to increase the chances that you make the best dietary choices possible while traveling. Forbes Magazine suggests that you take advantage of some of the amenities your hotel provides, such as the coffee maker. This handy device can be a lifesaver when it comes to preparing healthy snacks. For instance, it can be used for hot water that is mixed in oatmeal in the morning. This makes for a quick and hearty breakfast that will help you avoid some other less healthy options found in vending machines and hotel breakfast buffets. You could also use the hot water to make a nice chamomile tea that will help you rest since getting enough sleep is critical to staying healthy.
The final step to staying in shape while traveling is to take it easy on yourself. It is perfectly alright if you have a quick fast food meal or indulge in a great restaurant in the area. You are on vacation or perhaps busy with meetings all day. It is understandable that one mealtime could get away from you. The important thing is that you pick yourself back up and not let that one meal ruin your entire healthy regimen.
Whether you are taking the family on vacation or shuttling from one city to another for business, there is no reason that your health and your body should have to suffer. By following some simple steps and making some wise decisions, you can continue to live a healthy lifestyle while traveling near and far.
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