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Eating in Epcot for $14.99 and Under

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Continuing with the discussion started last week (Eating in the Magic Kingdom for $14.99 and Under) of eating in the Disney parks for $14.99 and under, Epcot is next up on the list. The choices in Epcot are much better than in any other park simply because of the number of food outlets available. Since food is one of the most expensive items (after accommodations and park passes) added to any Walt Disney World Resort vacation, contributor Julia has compiled her money saving tips for eating in each park for a bargain – be sure to check back next week for Eating in Hollywood Studios for $14.99 and Under.

Budget Eating Epcot

Here are some ways Julia beats the high cost of food when visiting Epcot:

I often order kid’s meals at quick service locations. They are more than enough food and much less expensive! Some of the lunch and breakfast items at Epcot are ideal for using the kid’s meal rule – they are more than enough for an adult. The portions are large and offer the meal along with a small drink and some fruit. Don’t forget – some snack or desert items are HUGE and can be a special treat to have desert for lunch!

For some reason, some items cost more in one location than another and I don’t know why. If an item is on the list, it is at the cheaper location (Turkey leg in MK is currently $10.99 but in EPCOT is $11.75 and in AK it’s $14.50 w/chips! Cheese sauce is $1.00 in MK and HS but only $.75 in Epcot). This seems to be the case with some alcoholic drinks too. TIP: EPCOT is the priciest of parks when it comes to food and drinks, but also has some items/drinks you can’t find in other parks.

Information is accurate as of August, 2017

Future World

Electric Umbrella

  • Veggie Naan-wich – Naan Bread filled with Broccoli Slaw, Edamame and drizzled with Tofu Wasabi Dressing served with French Fries ($9.99)
  • Chicken Breast Nuggets (8 pieces) served with French Fries ($9.49)
  • (Kids’ meal) Chicken Breast Nuggets – includes Dannon Danimals Smoothie, Apple Slices, choice of Small Lowfat Milk or Small Dasani Bottled Water, Small Nesquik Chocolate Milk, Cherry Gelatin, Apple Slices, and French Fries, or Cookie substituted upon request. ($6.79)
  • No Sugar Added Brownie ($4.19) paired with a Frozen Pineapple-Coconut Slushie ($4.29)

The Land Cart

  • Fruit and Cheese plate – Grapes, Strawberries, Cheddar and Swiss Cheese ($6.50)
  • Vegetable Plate – Broccoli, Carrot Sticks, and Tomatoes with Dip ($4.25)
  • Whole fruit, Hummus with pretzels, Veggie chips ($2 – $5)

Sunshine Seasons – Breakfast

  • Breakfast Power Wrap – with Wild Rice, Sweet Potatoes, Blueberries, Avocado, and Tofu ($8.49)
  • Breakfast Platter – Scrambled Eggs, Bacon, Sausage, Breakfast Potatoes and Cinnamon French Toast Bread Pudding ($9.99)
  • Breakfast Panini – Pork, Bacon, Scrambled Eggs, Arugula, Tomato, Chorizo-Pepper Jack Mornay Sauce, served with choice of side ($8.49)
  • (Kids’ meal) Breakfast Platter – Scrambled Eggs, Bacon and Cinnamon French Toast Bread Pudding, and choice of small Lowfat Milk or small Dasani Bottled Water ($5.99)

 Sunshine Seasons – Lunch and Dinner

  • Various Desserts – Creme brulee, pie, tart, brownie, cheesecakes ($3 – $6) with a cup of coffee – perfect for a light lunch!
  • (Kids’ meal) Salmon served with Green Beans and includes choice of Carrots, GoGo squeeZ Applesauce, Apple Slices, Dannon Danimals Smoothies or Cookie and a Small Beverage ($7.29)
  • (Kids’ meal) Chicken Wrap served with Carrots and Apple Slices and includes choice of GoGo squeeZ Applesauce, Dannon Danimals Smoothies or Cookie and a Small Beverage ($6.79)
  • (Kids’ meal) Pasta with Marinara with Turkey Meatball includes choice of Carrots, GoGo squeeZ Applesauce, Apple Slices, Dannon Danimals Smoothies or Cookie and a Small Beverage ($6.49)
  • (Kids’ meal) Ceasar Salad with Oak-fired Chicken served with Apple Slices, and choice of small Lowfat Milk or small Dasani Bottled Water ($5.99)
  • (Kids’ meal) Mongolian Beef served with Apple Slices, and choice of small Lowfat Milk or small Dasani Bottled Water.  ($7.29)

World Showcase

Crepes des Chefs de France

  • Various Crepes ($4.50 – $6)


  • Various ways to eat gelato flavors ($6.50 – $10)
  • Primavera –  Frozen Blend of Strawberry, Banana, and Peach Nectars ($5.25)

Joy of Tea

  • Curry Chicken Pocket ($4.50)
  • Lucky Combo – A Curry Chicken Pocket with your choice of two Egg Rolls, a Soft Drink and an Ice Cream ($10.98)
  • Strawberry Red Bean Ice Cream OR Caramel Ginger Ice Cream ($3.25)
  • Interesting smoothies, teas, and drinks ($3 – $9)

Kabuki Cafe

  • Sushi ($5 – $5.50)

Katsura Grill

  • Sushi in larger portions ($9 – $12)
  • Steamed Rice ($2)
  • Miso Soup ($3)
  • Edemame ($4.00)
  • (Kids’ meals) Chicken Teriyaki with Mix Garden Salad, Cookie and choice of Juice or Milk or Soda ($8.00)
  • Chicken & Shrimp OR Beef & Shrimp Teriyaki – each come with Mixed Garden Salad, Cookie and choice of Juice or Milk or Soda ($9.00)
  • Green Tea Ice Cream ($4.00)
  • Green Tea Cheesecake ($4.50)

Kringla Bakeri Og Kafe

  • Various yummy pastries I’ve never heard of ($3 – $5.50)
  • School Bread EVERYONE TALKS ABOUT and says you have to try! – Sweet Cardamom Bun filled with Vanilla Crème Custard and topped with Glazed and Toasted Coconut ($3.49) Very large!
  • Ham and Apple Sandwich – Ham, Apple and Jarlsberg and Muenster Cheese with a Sweet Apple Chutney on Toasted Multigrain Bread ($7.99)
  • Norwegian Club – Ham, Turkey, Bacon, Jarlsberg and Muenster Cheese with fresh Tomatoes, Sliced Red Onion and Lingonberry Mayonnaise on Toasted Multi-grain Bread ($8.99)

La Cantina San Angel

  • Nacho Cheese ($.75)
  • Paletas – traditional Fruit Popsicles with choice of Watermelon, Mango, Lime, and Coconut ($3.95)

Les Halles Boulangerie Patisserie

  • Baguette – Half Fresh from our oven ($1.85)
  • Baguette – Whole Fresh from our oven ($2.95)
  • Fromages – Imported Cheese plate ($9.25)
  • Palmier – Cinnamon and Chocolate Elephant Ears ($3.85)

Liberty Inn

  • Freshly Grilled Vegetarian “Chick’n” Breast served with Guacamole, Chipotle Corn Salsa, Lettuce, and Tomato ($9.99)
  • Surf and Turf – Grilled 6oz NY Strip Steak and Fried Shrimp served with Demi Butter, French Fries and Steamed Broccoli ($14.99)

Lotus Blossom Cafe

  • Chicken Pot Stickers ($5.25)
  • Hong Kong Style Vegetable Curry over rice ($9.99)
  • (Kids’ meal) Sweet and Sour Chicken with Steamed Rice and choice of 1% Milk, Small Bottled Water, or Juice ($7.95)
  • (Kids’ meal) Potstickers & Spring Rolls with choice of 1% Milk, Small Bottled Water, or Juice ($7.95)
  • Lychee Ice Cream ($3.50)

Promenade Refreshments

  • House-made Ranch Kettle Chips ($2.99)

Refreshment Port

  • Croissant Donut aka “Cronut” tossed in Cinnamon Sugar ($4.99)
  • Adult Godiva Hot Chocolate – Hot Cocoa with Godiva Liqueur $10

Tangierine Cafe

  • Vegetable Platter served with Tangierine Couscous Salad, Hummus and Tabouleh ($12.99)
  • Shawarma Lamb Platter served with a side of Hummus, Tabouleh, and Tangierine Couscous Salad with fresh Moroccan Bread ($13.99)
  • Tabouleh ($3.99)
  • Tangierine Couscous Salad ($3.99)

What are your favorite Epcot spots for saving money on food?

Up next week will be Eating in Hollywood Studios for $14.99 and Under. And don’t forget to take a look at Eating in the Magic Kingdom for $14.99 and Under!

Julia and her son are frequent visitors to Walt Disney World and Disney Cruise Line. She admins a great Facebook group for Disney lovers that you can find HERE

You might also find 50 Great Tips for Doing Disney on a Budget helpful for planning a trip to WDW

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