Cigna once again returned as the proud sponsor of the 2020 Walt Disney World Marathon Weekend. This, the “premier” runDisney event of the year, is one of the largest marathon race weekends in America. Over 60,000 attendees participated in the 5K, 10K, half marathon, and marathon distances. During this four-day event, dreams were set, health …
I was going through older posts today to sort of clean things up on the site. Get rid of old posts that are no longer relevant. When I came across this post originally published in 2013 I knew I had to republish it. With Illuminations going away soon, the timing is perfect. Here we are …
The world is more connected than ever before, for better or worse. Although the Internet and modern telecommunications technology enable us to be in touch with practically anyone else around the world instantaneously, this can be good and bad. A recent study found that Americans spend as many as 10 hours a day consuming media …
If you look at little children, they are always laughing – everything seems funny, and they giggle with abandon as much as possible. As we get older, that ability to laugh seems to fade away, and by the time we’re adults, laughter is – relatively speaking – a rare event. This is a sad thing …
I think I distinctly remember the exact moment when I decided I needed to stop procrastinating my plans to take a relaxing solo trip (NYC to Saratoga Springs), away from all the schedules and timelines, and just spend some quality time with my favorite person in the world – myself! My colleague Sam always spoke …
A recent survey found that just under a third of all adult Americans have never visited another country, while more than 50% have only visited three other nations. The U.S. is vast and there is a lot to see and do, from skiing in the cold northern states to sunbathing and cruising in the south, …